Blog | Westhaven Aesthetics

Oct 7, 20225 min read

The Science of Infrared for Muscle Recovery & Performance

For athletes of all levels, research shows infrared saunas are useful in enhancing muscle recovery and performance. This blog explores...

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May 13, 20225 min read

Stress, Sauna, & Sleep

For many of us, sleep is a four-letter word. That’s because people around the world aren’t getting the sleep they need. According to...

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Apr 15, 20221 min read

Improving Sleeping with Sauna

You may be at the end of your rope with trying to sleep better, or you may just want to optimize your health as much as you can. Many...

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Mar 18, 20222 min read

Science that Supports Sweat for Detoxification

Our chemically filled modern world (350,000 registered worldwide) makes it imperative we consider how to detoxify our bodies. Whether you...

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Mar 2, 20222 min read

Get Your Heart Healthy with Sauna Therapy!

Saunaing as a “Passive Cardio Workout”: An Explanation Heart disease is the leading cause of death for men and women in the United...

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