Westhaven Aesthetics & WellnessOct 7, 20225 minThe Science of Infrared for Muscle Recovery & PerformanceFor athletes of all levels, research shows infrared saunas are useful in enhancing muscle recovery and performance. This blog explores...
Westhaven Aesthetics & WellnessMar 2, 20222 minGet Your Heart Healthy with Sauna Therapy!Saunaing as a “Passive Cardio Workout”: An Explanation Heart disease is the leading cause of death for men and women in the United...