wellness

The Science of Infrared for Muscle Recovery & Performance

For athletes of all levels, research shows infrared saunas are useful in enhancing muscle recovery and performance. This blog explores...

Stress, Sauna, & Sleep

For many of us, sleep is a four-letter word. That’s because people around the world aren’t getting the sleep they need. According to...

Improving Sleeping with Sauna

You may be at the end of your rope with trying to sleep better, or you may just want to optimize your health as much as you can. Many...

Science that Supports Sweat for Detoxification

Our chemically filled modern world (350,000 registered worldwide) makes it imperative we consider how to detoxify our bodies. Whether you...

Get Your Heart Healthy with Sauna Therapy!

Saunaing as a “Passive Cardio Workout”: An Explanation Heart disease is the leading cause of death for men and women in the United...