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Integrative Lifestyle

Do you feel your life balance could improve?  Or maybe your weight better managed and nutrition improved?  Perhaps you are dealing with major stressors or a big change in your life?


If so, consider a visit with our Lifestyle Practitioner, Phin Sheets, PA-C Emeritus as she offers an holistic lifestyle treatment approach that can encompass a variety of focus areas.

Through an integrative lifestyle approach, root causes of illness and disease are addressed.  Integrative lifestyle services are here to empower you to take back your health through lifestyle management.

Integrative Lifestyle Focus Areas

There are many focus areas that lifestyle services can address.  Below are some of the more common areas we address.

Nutritional Guidance

Discovering your nutritional balance will encompass the understanding of using food as your first medicine.

Weight Management

Through an integrative approach, a personalized weight management plan will be created to meet your needs. Weight management plans for weight loss, weight maintenance, or weight gain are all possible.


How to age and live happily and healthy for the rest of your years.  A focus on stress management, mental and emotional well-being, and finding movement to adapt into your lifestyle are all critical aspects to getting the most out of life throughout the aging process.

Life Balance

Establishing mind-body balance and interconnection to find a better path for healthy life balance.


Phone Consultation ~ 15 minutes ~ Complimentary

Initial Intake Session ~ 90 minutes ~ $175

Follow-up Session ~ 60 minutes ~ $125

Wellness Guidance Beginners Package

(Includes Initial Intake Session and 2 Follow-up Sessions)


Sliding scale fees offered on a limited basis.  Please make us aware of your request for sliding scale fee upon scheduling of appointments.


In respect for our staff's time and to honor the space we maintain, we implement a 24 hour cancellation policy for all appointments.

If you need to cancel or reschedule an appointment please do so with at least 2 days notice. 

For any appointment cancelled within 24 hours of the scheduled time, clients will be charged in full for the service using the card on file.  

Thank you for your understanding and cooperation as this cancellation policy enables us to keep the most amazing staff onboard to serve our clients!  We appreciate your support!

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