Westhaven Aesthetics & WellnessOct 7, 20225 minThe Science of Infrared for Muscle Recovery & PerformanceFor athletes of all levels, research shows infrared saunas are useful in enhancing muscle recovery and performance. This blog explores...
Westhaven Aesthetics & WellnessMay 13, 20225 minStress, Sauna, & SleepFor many of us, sleep is a four-letter word. That’s because people around the world aren’t getting the sleep they need. According to...
Westhaven Aesthetics & WellnessApr 15, 20221 minImproving Sleeping with SaunaYou may be at the end of your rope with trying to sleep better, or you may just want to optimize your health as much as you can. Many...
Westhaven Aesthetics & WellnessMar 18, 20222 minScience that Supports Sweat for DetoxificationOur chemically filled modern world (350,000 registered worldwide) makes it imperative we consider how to detoxify our bodies. Whether you...