top of page

Improving Sleeping with Sauna

You may be at the end of your rope with trying to sleep better, or you may just want to optimize your health as much as you can. Many people who use a Sunlighten sauna regularly report that they have noticed a positive effect on their sleep.

Members of the Sunlighten Community weighed in on their own experiences and we were pleased with the feedback. Some sauna users slept better with a morning session, while others preferred to sauna in the evening. We highlight a few other variables including eating and exercise habits as well.

The important part is finding the habit that works best for you. As Sydney S. explains, “I experience a lot of stress in the day-to-day and it can take a bit to decompress so I can sleep.”

If you are like her, adding sauna to your habit to decompress may help you wakeup refreshed and ready to take on the day.


~Read Sunlighten’s blog and learn more here:

~Read published literature on improved sleeping with sauna use here:

Key Takeaways:

  • Infrared sauna can improve your sleep

  • Regular use of sauna positively impacts sleep habits

  • Dry Sauna Therapy has several benefits for chronic fatigue syndrome

Westhaven Aesthetics & Wellness

17 views0 comments

Recent Posts

See All


bottom of page