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Infrared Sauna Therapy

Our state-of-the-art full-spectrum infrared sauna combines far, mid, and near infrared wavelengths to provide the maximum benefits for your skin and body.  During your sessions, you will reap the heart-healthy benefits of a moderate workout while burning 400 to 800 calories.  Unlike normal saunas, you will leave feeling relaxed and rejuvenated rather than drained.  Ask about our sauna packages and memberships we offer to optimize your wellness journey.

Pre-Set Health Programs

With our unique 3-in-1 mPulse Sunlighten® Sauna, you have the ability to select a

pre-set health program or customize your own:


  Heart Health 

  • 45 minutes

  • Near, Mid, and Far Infrared

  • Starts at a high intensity to increase heart rate and cardiac output, then lowers to sustain heart rate level.  Circulation increases to promote healthy blood pressure. 


  • 37 minutes

  • Mid and Far Infrared

  • Starts at a high intensity to increase the body's core temperature, then reduces to a lower intensity level.  Mid and far infrared combination improves vascular access flow to reach toxins at the cellular level.

  Pain Relief

  • 30 minutes

  • Near, Mid, and Far Infrared

  • A far and mid-infrared blend provides natural pain relief by reducing inflammation and swelling while near-infrared penetrates the tissue promoting cellular repair at a medium, constant intensity level.


  • 40 minutes

  • Near, Mid, and Far Infrared

  • Far, mid, and near infrared combination induces deep relaxation as it relieves muscle tension at a low, comfortable intensity, promoting overall stress reduction.

  Weight Loss

  • 30 minutes

  • Mid and Far Infrared

  • Starts at a high intensity to stimulate the cardiovascular system, then reduces to a medium level.  As the body works to cool itself, there is an increase in heart rate, cardiac output, and metabolic rate, similar to aerobic exercise. 


  • 30 minutes

  • Near, Mid, and Far Infrared

  • A low, constant intensity level penetrates tissue to help with various skin concerns.  Near infrared improves overall skin tone, elasticity, and firmness, promoting anti-aging benefits. 


  • Varies

  • Near, Mid, and Far Infrared

  • Gives you full control of each heater, allowing you to maximize the infrared power, output, and intensity of each session. 


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Weight Loss

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Heart Health

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Pain Relief

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Muscle Recovery

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Reverse Aging


The science of using colors to adjust body vibrations to frequencies that result in health and harmony.  Each color possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms.  Chromotherapy sauna benefits include physical, mental, emotional, and spiritual healing.  Our Staff will provide you with a Chromotherapy Guide so that you can choose the color that matches your wellness needs and feel even better.  Chromotherapy is included with any sauna session or package.  

Acoustic Resonance Therapy (A.R.T.) 

Take your stress-relieving experience to the next level.  The sonic technology creates calm healing effects using sound and vibration therapy.  A.R.T. combines the healing effects of sound and vibration to harmonize all systems of the body, bringing you to a deeper state of relaxation.  It feels like light touch massage during your sauna session.  Add A.R.T. to your sauna session or enjoy it complimentary with any sauna membership. 










Important Notes & Things to Know:

It is recommended that everyone begin with shorter sessions and build up to 30 to 45 minute sessions, 3 to 4 times per week for the best results.  Watch the video below for an introduction to our sauna and an invitation to get the wellness benefits you deserve with regular sauna use.


To enable infrared to penetrate tissues as deep as possible, we recommend wearing as little as possible.  A bamboo carbon body wrap is the most ideal sauna wear and is available for purchase.  A cotton towel, gym shorts, or swimsuit are good alternatives.

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